Originally Posted on The Coaching Tools Company as Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC

What is self-care?

Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and spiritual health.

Self-care replenishes and renews you. It’s the act of doing something for you, and only you, to help with overall health and wellness. Ultimately, self-care is what you define it as—there is no one-size-fits-all when it comes to

Management Roadmap

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